Customized corporate services

Studies show that active people are more productive in their daily lives and therefore more efficient at work. This is why we're pleased to offer you your "outdoor gym" for a term that's based on your needs (45 to 60 minutes) directly on your company premises. These courses consist of a warm-up, dynamic stretching, a cardiovascular portion, occasional strength exercises and a stretching routine inspired by tai chi. The course duration in weeks as well as the days and times are yours to determine.

There are many benefits in encouraging your employees to join such a training program.

For employees, the benefits are:

• improved energy level
• improved immune system
• better concentration
• reduced risk of cardiovascular disease
• reduced stress
• reduced muscle pain

For the employer:

• improved morale and team spirit
• reduced absenteeism and injuries
• fewer workers compensation claims
• turnkey solution (no registrations to manage)

Corporate fitness courses allow employees to socialize and improve or maintain their fitness level while enjoying your workplace's outdoor areas, thereby eliminating travel time. Taking part in our unique program will benefit your employees' health and careers.

Feel free to contact us to find out about the range of programs we offer (Cardio-Fitness, Cardio-Express, Cardio-Circuit, Cardio-Kickboxing, Outdoor Body Sculpt and Outdoor Stretching). All of these courses can also be given indoors if you have the space.